Stomp Fitness, a women's only dance fitness studio dedicated to inspiring women over 40 reach their fitness goals through LOW IMPACT DANCE MOVES, coupled with resistance training and stretching to give you a TOTAL BODY WORKOUT. We at STOMP invite you to enjoy a good workout minus the pressure of worrying about choreography and steps
WHO IS STOMP FITNESS BEST FOR
You are over 40 and care about your fitness
You prefer a low impact program that builds Strength and mobility
You want to join a dynamic community of women
You love to dance
You want 1 hour dedicated to just yourself
You love yourself
is to provide women over 40 a place where they can get FIT, have FUN and develop FRIENDSHIPS.
“I want to inspire women. I want them to look at me and say- because of YOU, I didn't give up”
HELLO FROM THE FOUNDER
Hi ! I'm Sharina Sultan, also known as GB at STOMP FITNESS STUDIO. I founded the studio more than 20 years ago, driven by my love for fitness and wellness through dance. At 53 years young, I'm known for my energy and passion for empowering women over 40 to embrace their age and limitations and become the best versions of themselves. As a certified Jazzercise, Zumba Fitness, Strong by Zumba, Piloxing, and SHINE dance fitness instructor, I strive to provide a safe space for women to come together and unleash their strength through dance.
OUR PROGRAM & CLASSES
STOMP's main program is Jazzercise Lo, it is a dance fitness program. It has great music, great moves and is a ton of fun. Jazzercise Lo classes have minimal impact with maximum results. Although low impact, the classes will get your heart rate up WITHOUT a skip, a hop or a jump. The high impact moves are replaced with muscle focus alternatives to protect your joints whilst you maximise your results.
In this class, we start off with some dance cardio and finish with sculpt and strength.
This class offers a mix of strength in between the dance cardio segment.
This class is primarily strength training that will help build muscle and provide definition
A dance based restorative class incorporating dynamic and static stretching
(evening classes only)
No. 30-3, Jalan 14/22 Section 14, 46100, PJ
waze: Stomp PJ
BANDAR SRI DAMANSARA
(morning classes only)
No. 5-2, Jalan Ara SD7/3A, Bandar Sri Damansara, 52200, Selangor