FITNESS

SWEAT. BURN CALORIES. BUILD STRENGTH. HAVE TONS OF FUN.

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JAZZERCISE

 

Established by Judy Sheppard Misset in the USA, Jazzercise is the original dance party workout. You torch fat, sculpt lean muscles and crush calories with a mix of dance-based cardio with strength training. Burn up to 800 calories in a 55-minute session.

Learn more about Jazzercise here

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ZUMBA FITNESS

 

Pretty much the most awesome workout ever. Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba, Flamenco, and a Hip Hop.  .

Learn more about Zumba Fitness here

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ZUMBA TONING

 

Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups and stay engaged!

Learn more about Zumba Toning here

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SHINE DANCE FITNESS

 

Rooted in traditional jazz, ballet and hip-hop, Shine provides the perfect balance of cardio, toning, and strength components. Each routine is designed to get students out of their head and into their bodies by using the best and most current music out there!

Learn more about Shine Dance Fitness here

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TRAIN 30 with SHARINA, Founder of Stomp

30 minutes of high-intensity interval training (HIIT) workout with Sharina Sultan. Take your fitness to the next level in this personalized group training session. Only 30 minutes of exercise that will leave your body burning calories even after your workout.

 

Re-learn what healthy eating means. Learn proper form and technique of each workout. Use different equipments.  Get real results.

RM60 per session. Spaces are limited to 6 pax only per session.

 

FEES & SCHEDULE

Stomp PJ

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Stomp Ara Damansara

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Stomp Bandar Sri Damansara

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